Simple 18 minutes Meditation for beginners (anytime, anywhere access)

Meditation simply means that your mind and body are in sync with the NOW. In a way you are floating instead of resisting or fighting.


If you have never done meditation before and would like to try it once or even if you are practicing some form of meditation this 4 step technique might help you gain calmness in chaos.


Comes join me in this 18-minute 4 step process that we will go together in this on-demand video course.


Who should attend?

1.   Small to medium business owners’ entrepreneurs and professionals who would like to get a conceptual understanding of how to meditate as a beginner and build self-awareness.

2.   Start-ups and Entrepreneurs.

3.   Students.

4.   Anyone who has a desire to learn and apply the simple 4 steps strategies that might change their current circumstances both personally and professionally.


Key details

Language: English

Content: Instruction video and the main course video

Approach: Approx. 34 minutes main video which takes you through the 4 step process. Play the entire video to get the most out of this experiential video course.

Fee: INR 249

Mode: On-demand video course. Anytime anywhere.


"I would recommend this session to anyone and everyone who wants to learn better ways to connect with life and themselves. Thank you Anish!" - As reviewed by past participant


What happens once you register: Instant access once payment comes through.




Train My Brain® reserves the right to cancel or postpone the workshop in case of any emergency. No refunds on tickets once purchased. Pre-payment and pre-registration are required. The participation fee is non-refundable/ non-adjustable against any other program of Train My Brain. Attending the workshop or on-demand video courses means you have read and agreed to the Terms and Conditions listed on our website


Use of any information or materials provided by Train My Brain during the course is entirely at the receiver’s/ availer’s own risk, for which the Train My Brain shall not be held liable. It shall be the responsibility of the Participant/Attendee to ensure that any content or performance available through this course meet their specific requirements. The Participant/Attendee acknowledges that such information and materials may contain inaccuracies or errors and the Train My Brain is expressly excluded from any obligation or liability caused due to such inaccuracy or error to the fullest extent permitted by law.