Conquer your Stress & Go From Worrier to Warrior
Stress affects every aspect of our work and personal lives. It decreases cognitive function, increases dangerous risk-taking, and halts higher brain functions. It is imperative that we recognize that stress is not the problem – our reaction to it is… and we can learn to control it! Join this video stream to acquire cutting-edge self-care techniques that you and your staff can utilize for better health, improved communication, enhanced leadership, and increased life satisfaction. You’ll learn to:
- Recognize the stress and heal yourself rapidly
- 5 Scientific Proven Stress Management Techniques
- Unleash the power of your mind to focus on the present moment and
- Make mindfulness a priority even if you think you don’t have time.
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